Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry instant Long-grain White Rice, enriched versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry instant Long-grain White Rice, enriched vs Oil Roasted Almonds:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 10.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 27.9 times more Vitamin B2 and 649.3 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E
- Both Dry instant Long-grain White Rice, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry instant Long-grain White Rice, enriched vs Oil Roasted Almonds:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 1.7 times more Iron and 9.1 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.2 times more Calcium, 5.4 times more Copper, 19.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 25.9 times more Potassium and 2.1 times more Zinc than Dry instant Long-grain White Rice, enriched.
- 1 kilogram of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 58.7 times more Fat, 27.7 times more Saturated Fat, 66.9 times more Omega 6, 91 times more Sugars, 5.5 times more Fiber and 2.7 times more Protein than Dry instant Long-grain White Rice, enriched.
- 1 kilogram of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6
- Both Dry instant Long-grain White Rice, enriched as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.