Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice enrichedVS Oranges with Peel
Weight per 500 calories
Cooked Regular Long-grain White Rice enriched
385g
Oranges with Peel
794g
Cooked Regular Long-grain White Rice enriched has 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Oranges with Peel ?
Cooked Regular Long-grain White Rice Enriched VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice enriched vs Oranges with Peel :
500 calories of Cooked Regular Long-grain White Rice enriched have 1.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Regular Long-grain White Rice enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice enriched vs Oranges with Peel :
500 calories of Cooked Regular Long-grain White Rice enriched have 5.2 times more Selenium and 2.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 14.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 11.6 times more Potassium and 2.5 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 23.2 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.