Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice enriched versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice enriched vs Oranges with Peel :
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B2 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice enriched vs Oranges with Peel :
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.2 times more Copper, 1.5 times more Iron, 2 times more Phosphorus, 10.7 times more Selenium and 4.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7 times more Calcium and 5.6 times more Potassium than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Oranges with Peel contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 2.1 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.