Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Toasted Sunflower Seeds
Weight per 500 calories
Enriched Regular Long-grain White Rice
137g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Enriched Regular Long-grain White Rice, which is very high in comparison to other foods. Enriched Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Toasted Sunflower Seeds?
Enriched Regular Long-grain White Rice VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs Toasted Sunflower Seeds:
500 calories of Enriched Regular Long-grain White Rice have 3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
Both Enriched Regular Long-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 3 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Enriched Regular Long-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Regular Long-grain White Rice have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 50.7 times more Fat, 19.5 times more Saturated Fat, 151 times more Omega 6, 5.2 times more Fiber and 1.4 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Enriched Regular Long-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.