Nutrient Comparison: Enriched Regular Long-grain White Rice VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Regular Long-grain White Rice versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Regular Long-grain White Rice vs Toasted Sunflower Seeds:
- 1 kilogram of Enriched Regular Long-grain White Rice has 1.8 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.8 times more Vitamin B2, 7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Enriched Regular Long-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Regular Long-grain White Rice vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 1.9 times more Manganese, 10.1 times more Phosphorus, 4.3 times more Potassium and 4.9 times more Zinc than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Regular Long-grain White Rice has 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 86.1 times more Fat, 33.1 times more Saturated Fat, 2.5 times more Omega 3, 256.1 times more Omega 6, 8.8 times more Fiber and 2.4 times more Protein than Enriched Regular Long-grain White Rice.
- 1 kilogram of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6