Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Toasted Sunflower Seeds:
Enriched Regular Long-grain White Rice has 1.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B2, 7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Enriched Regular Long-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 1.9 times more Manganese, 10.1 times more Phosphorus, 4.3 times more Potassium and 4.9 times more Zinc than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Enriched Regular Long-grain White Rice has 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 86.1 times more Fat, 33.1 times more Saturated Fat, 2.5 times more Omega 3, 256.1 times more Omega 6, 8.8 times more Fiber and 2.4 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.