Nutrient Comparison: Enriched Regular Long-grain White Rice VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Regular Long-grain White Rice versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Regular Long-grain White Rice vs Sunflower Seed Butter:
- 1 kilogram of Enriched Regular Long-grain White Rice has 10.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin C and 208.1 times more Vitamin E than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C and Vitamin E
- Both Enriched Regular Long-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Regular Long-grain White Rice vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Calcium, 7.3 times more Copper, 12.4 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 5 times more Potassium, 6.9 times more Selenium and 4.5 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Regular Long-grain White Rice has 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 83.6 times more Fat, 26 times more Saturated Fat, 1.6 times more Omega 3, 66.7 times more Omega 6, 87.8 times more Sugars, 4.4 times more Fiber and 2.4 times more Protein than Enriched Regular Long-grain White Rice.
- 1 kilogram of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6