Comparing Nutrients in 300 calories Enriched Regular Long-grain White RiceVS Sunflower Seed Butter
Weight per 300 calories
Enriched Regular Long-grain White Rice
82.2g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Enriched Regular Long-grain White Rice, which is very high in comparison to other foods. Enriched Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Sunflower Seed Butter?
Enriched Regular Long-grain White Rice VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Enriched Regular Long-grain White Rice vs Sunflower Seed Butter:
300 calories of Enriched Regular Long-grain White Rice have 18.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 2 times more Vitamin B6 and 123.1 times more Vitamin E than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Enriched Regular Long-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Regular Long-grain White Rice vs Sunflower Seed Butter:
300 calories of Enriched Regular Long-grain White Rice have 1.8 times more Iron than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 7.4 times more Magnesium, 3.4 times more Phosphorus, 3 times more Potassium, 4.1 times more Selenium and 2.7 times more Zinc than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Enriched Regular Long-grain White Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Regular Long-grain White Rice have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 49.5 times more Fat, 15.4 times more Saturated Fat, 39.4 times more Omega 6, 52 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Enriched Regular Long-grain White Rice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.