Nutrient Comparison: Sunflower Seed Butter VS Cooked Regular Long-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Sunflower Seed Butter has 12.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 572.3 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Calcium, 23.1 times more Copper, 3.4 times more Iron, 25.9 times more Magnesium, 4.4 times more Manganese, 15.5 times more Phosphorus, 16.5 times more Potassium, 13.9 times more Selenium and 10 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 4.7 times more Energy, 197.1 times more Fat, 60.8 times more Saturated Fat, 3.8 times more Omega 3, 157 times more Omega 6, 210.8 times more Sugars, 14.3 times more Fiber and 6.4 times more Protein than Cooked Regular Long-grain White Rice enriched.
- Both Sunflower Seed Butter and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber