Comparing Nutrients in 500 calories RiceVS Frozen Chopped Broccoli
Weight per 500 calories
Rice
137g
Frozen Chopped Broccoli
1923g
Rice has 14 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Rice or Frozen Chopped Broccoli?
Rice VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Rice vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 10.6 times more Vitamin B1, 27.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 11.1 times more Vitamin B6, 117.6 times more Vitamin B9, more Vitamin C, 155.7 times more Vitamin E and 11385.2 times more Vitamin K than Raw Regular Long-grain White Rice.
500 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Regular Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 28.1 times more Calcium, 2.4 times more Copper, 14.2 times more Iron, 10.1 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 25.9 times more Potassium, 2.6 times more Selenium, 67.4 times more Sodium, 6.2 times more Zinc and 110.5 times more Water than Raw Regular Long-grain White Rice.
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 47.5 times more Omega 3, 157.9 times more Sugars, 32.4 times more Fiber and 5.5 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Regular Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.