Lets compare vitamin content per 100 grams of Rice vs Frozen Chopped Broccoli:
Raw Regular Long-grain White Rice has 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B2, 8.4 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice vs Frozen Chopped Broccoli:
Raw Regular Long-grain White Rice has 5.8 times more Copper, 1.4 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 5.4 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium, 1.8 times more Potassium, 4.8 times more Sodium and 7.9 times more Water than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Long-grain White Rice has 14 times more Energy, 16.7 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Omega 3, 11.3 times more Sugars and 2.3 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.