Comparing Nutrients in 500 calories Cooked Regular Long-grain White RiceVS Almond paste
Weight per 500 calories
Cooked Regular Long-grain White Rice
385g
Almond paste
109g
Almond paste has 3.5 times more energy per unit of mass than Cooked Regular Long-grain White Rice, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Almond paste?
Cooked Regular Long-grain White Rice VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice vs Almond paste:
500 calories of Cooked Regular Long-grain White Rice have 12.2 times more Vitamin B5 and 9.1 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 9 times more Vitamin B2, 6.9 times more Vitamin B9 and 96.1 times more Vitamin E than Cooked Regular Long-grain White Rice.
500 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Regular Long-grain White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice vs Almond paste:
500 calories of Cooked Regular Long-grain White Rice have 1.9 times more Manganese and 6.3 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 4.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Regular Long-grain White Rice have 2.1 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 28.1 times more Fat, 4.3 times more Omega 3, 25.5 times more Omega 6, 205.8 times more Sugars and 3.4 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber