Nutrient Comparison: Cooked Regular Long-grain White Rice VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice vs Almond paste:
- 5 ounces of Cooked Regular Long-grain White Rice have 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 31.8 times more Vitamin B2, 3.6 times more Vitamin B3, 24.3 times more Vitamin B9 and 338.5 times more Vitamin E than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cooked Regular Long-grain White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice vs Almond paste:
- 5 ounces of Cooked Regular Long-grain White Rice have 1.8 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 6.6 times more Copper, 8 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 9 times more Potassium and 3 times more Zinc than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.5 times more Energy, 99.1 times more Fat, 34.1 times more Saturated Fat, 15.3 times more Omega 3, 89.9 times more Omega 6, 1.7 times more Carbohydrate, 725 times more Sugars, 12 times more Fiber and 3.3 times more Protein than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber