Nutrient Comparison: Almond paste VS Dry parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dry parboiled Long-grain White Rice:
- 5 ounces of Almond paste have 8.3 times more Vitamin B2, 9.1 times more Vitamin B9 and 451.3 times more Vitamin E than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 12.6 times more Vitamin B6 than Almond paste.
- 5 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dry parboiled Long-grain White Rice:
- 5 ounces of Almond paste have 2.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 4.7 times more Selenium than Almond paste.
- Both Almond paste and Dry parboiled Long-grain White Rice contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 26.9 times more Fat, 8.9 times more Saturated Fat, 11.7 times more Omega 3, 18.3 times more Omega 6, 109.8 times more Sugars and 2.7 times more Fiber than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Dry parboiled Long-grain White Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6