Nutrient Comparison: Almond paste VS Cooked parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Almond paste have 21.8 times more Vitamin B2, 24.3 times more Vitamin B9 and 1354 times more Vitamin E than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Almond paste have 9.1 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 14.4 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 4 times more Zinc than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 2.2 times more Selenium than Almond paste.
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.7 times more Energy, 75 times more Fat, 35.5 times more Saturated Fat, 11.7 times more Omega 3, 75.4 times more Omega 6, 1.8 times more Carbohydrate, 329.5 times more Sugars, 5.3 times more Fiber and 3.1 times more Protein than Cooked parboiled Long-grain White Rice.
- 5 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6