Nutrient Comparison: Almond paste VS Dry parboiled Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dry parboiled Long-grain White Rice:
- 100 grams of Almond paste have 8.3 times more Vitamin B2, 9.1 times more Vitamin B9 and 451.3 times more Vitamin E than Dry parboiled Long-grain White Rice.
- While 100 g of Dry parboiled Long-grain White Rice contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 12.6 times more Vitamin B6 than Almond paste.
- 100 grams of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dry parboiled Long-grain White Rice:
- 100 grams of Almond paste have 2.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Dry parboiled Long-grain White Rice.
- While 100 g of Dry parboiled Long-grain White Rice contain 4.7 times more Selenium than Almond paste.
- Both Almond paste and Dry parboiled Long-grain White Rice contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 26.9 times more Fat, 8.9 times more Saturated Fat, 11.7 times more Omega 3, 18.3 times more Omega 6, 109.8 times more Sugars and 2.7 times more Fiber than Dry parboiled Long-grain White Rice.
- While 100 g of Dry parboiled Long-grain White Rice contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Dry parboiled Long-grain White Rice offer comparable quantities of Protein per 100 grams.
- 100 grams of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6