Comparing Nutrients in 300 calories Almond pasteVS Dry parboiled Long-grain White Rice
Weight per 300 calories
Almond paste
65.5g
Dry parboiled Long-grain White Rice
80.2g
Almond paste has 1.2 times more energy per 100g than Dry parboiled Long-grain White Rice. It has very high energy density when compared to other foods. Dry parboiled Long-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dry parboiled Long-grain White Rice?
Almond Paste VS Dry Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Almond paste vs Dry parboiled Long-grain White Rice:
300 calories of Almond paste have 6.8 times more Vitamin B2, 7.5 times more Vitamin B9 and 368.6 times more Vitamin E than Dry parboiled Long-grain White Rice.
While 300 kcal of Dry parboiled Long-grain White Rice contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5 and 15.4 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dry parboiled Long-grain White Rice:
300 calories of Almond paste have 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Dry parboiled Long-grain White Rice.
While 300 kcal of Dry parboiled Long-grain White Rice contain 1.5 times more Manganese and 5.8 times more Selenium than Almond paste.
Both Almond paste and Dry parboiled Long-grain White Rice contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 22 times more Fat, 9.6 times more Omega 3, 14.9 times more Omega 6, 89.7 times more Sugars and 2.2 times more Fiber than Dry parboiled Long-grain White Rice.
While 300 kcal of Dry parboiled Long-grain White Rice contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber