Comparing Nutrients in 300 calories Dry parboiled Long-grain White RiceVS Dried Beechnuts
Weight per 300 calories
Dry parboiled Long-grain White Rice
80.2g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Dry parboiled Long-grain White Rice, which is very high in comparison to other foods. Dry parboiled Long-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Dry parboiled Long-grain White Rice or Dried Beechnuts?
Dry Parboiled Long-grain White Rice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled Long-grain White Rice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dry parboiled Long-grain White Rice vs Dried Beechnuts:
300 calories of Dry parboiled Long-grain White Rice have 8.9 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.8 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dry parboiled Long-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry parboiled Long-grain White Rice vs Dried Beechnuts:
300 calories of Dry parboiled Long-grain White Rice have more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper, 2.2 times more Iron and 3.8 times more Potassium than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Dry parboiled Long-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry parboiled Long-grain White Rice have 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 31.5 times more Fat, 12.6 times more Saturated Fat, 64.9 times more Omega 3 and 39.1 times more Omega 6 than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein