Nutrient Comparison: Dry parboiled Long-grain White Rice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled Long-grain White Rice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled Long-grain White Rice vs Dried Beechnuts:
- 14 ounces of Dry parboiled Long-grain White Rice have 5.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- 14 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dry parboiled Long-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled Long-grain White Rice vs Dried Beechnuts:
- 14 ounces of Dry parboiled Long-grain White Rice have 71 times more Calcium, more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 5.8 times more Potassium and 19 times more Sodium than Dry parboiled Long-grain White Rice.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled Long-grain White Rice have 2.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 48.5 times more Fat, 19.5 times more Saturated Fat, 100 times more Omega 3 and 60.3 times more Omega 6 than Dry parboiled Long-grain White Rice.
- 14 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6