Comparing Nutrients in 500 calories Cooked Medium-grain White RiceVS Almond paste
Weight per 500 calories
Cooked Medium-grain White Rice
385g
Almond paste
109g
Almond paste has 3.5 times more energy per unit of mass than Cooked Medium-grain White Rice, which is very high in comparison to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Almond paste?
Cooked Medium-grain White Rice VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice vs Almond paste:
500 calories of Cooked Medium-grain White Rice have 12.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 7.3 times more Vitamin B2 and 10.4 times more Vitamin B9 than Cooked Medium-grain White Rice.
500 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Medium-grain White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice vs Almond paste:
500 calories of Cooked Medium-grain White Rice have 1.6 times more Manganese than Almond paste.
While 500 kcal of Almond paste contain 16.3 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 3.1 times more Potassium than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Medium-grain White Rice have 2.1 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 37.5 times more Fat, 5.6 times more Omega 3 and 34.4 times more Omega 6 than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6