Comparing Nutrients in 500 calories Cooked Medium-grain White RiceVS Brazilnuts
Weight per 500 calories
Cooked Medium-grain White Rice
385g
Brazilnuts
76g
Dried Brazilnuts have 5.1 times more energy per unit of mass than Cooked Medium-grain White Rice, which is very high in comparison to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Brazilnuts?
Cooked Medium-grain White Rice VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice vs Brazilnuts:
500 calories of Cooked Medium-grain White Rice have 11.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.1 times more Vitamin B1 than Cooked Medium-grain White Rice.
500 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Medium-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice vs Brazilnuts:
500 calories of Cooked Medium-grain White Rice have 1.6 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.5 times more Calcium, 9 times more Copper, 2.4 times more Iron, 5.7 times more Magnesium, 3.9 times more Phosphorus, 4.5 times more Potassium and 1.9 times more Zinc than Cooked Medium-grain White Rice.
500 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Medium-grain White Rice have 12.3 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 63 times more Fat, 55.8 times more Saturated Fat and 104.5 times more Omega 6 than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Medium-grain White Rice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.