Comparing Nutrients in 500 calories Cooked Medium-grain White Rice enrichedVS Oil Roasted Almonds
Weight per 500 calories
Cooked Medium-grain White Rice enriched
385g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 4.7 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is very high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Oil Roasted Almonds?
Cooked Medium-grain White Rice Enriched VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice enriched vs Oil Roasted Almonds:
500 calories of Cooked Medium-grain White Rice enriched have 8.5 times more Vitamin B1, 2.3 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6 and 10 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.5 times more Vitamin B2 than Cooked Medium-grain White Rice enriched.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Medium-grain White Rice enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice enriched vs Oil Roasted Almonds:
500 calories of Cooked Medium-grain White Rice enriched have 1.9 times more Iron and 8.5 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 20.8 times more Calcium, 5.4 times more Copper, 4.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Cooked Medium-grain White Rice enriched.
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Medium-grain White Rice enriched have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 56.3 times more Fat, 15.8 times more Saturated Fat, 62.9 times more Omega 6, 7.5 times more Fiber and 1.9 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Cooked Medium-grain White Rice enriched as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.