Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice enriched versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Oil Roasted Almonds:
- 7 ounces of Cooked Medium-grain White Rice enriched have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 48.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Medium-grain White Rice enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Oil Roasted Almonds:
- 7 ounces of Cooked Medium-grain White Rice enriched have 1.8 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 25.1 times more Copper, 2.5 times more Iron, 21.1 times more Magnesium, 6.5 times more Manganese, 12.6 times more Phosphorus, 24.1 times more Potassium and 7.3 times more Zinc than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Medium-grain White Rice enriched have 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.7 times more Energy, 262.7 times more Fat, 73.8 times more Saturated Fat, 293.9 times more Omega 6, 35 times more Fiber and 8.9 times more Protein than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Medium-grain White Rice enriched as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.