Comparing Nutrients in 500 calories Cooked Medium-grain White Rice enrichedVS Sunflower Seed Butter
Weight per 500 calories
Cooked Medium-grain White Rice enriched
385g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is very high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Sunflower Seed Butter?
Cooked Medium-grain White Rice Enriched VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice enriched vs Sunflower Seed Butter:
500 calories of Cooked Medium-grain White Rice enriched have 15 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2 and 2.3 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Medium-grain White Rice enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice enriched vs Sunflower Seed Butter:
500 calories of Cooked Medium-grain White Rice enriched have 1.7 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Copper, 5 times more Magnesium, 3.8 times more Phosphorus, 4.2 times more Potassium, 2.9 times more Selenium and 2.5 times more Zinc than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Medium-grain White Rice enriched as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Medium-grain White Rice enriched have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 55.4 times more Fat, 17.3 times more Saturated Fat, 44.6 times more Omega 6, 4 times more Fiber and 1.5 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Cooked Medium-grain White Rice enriched as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.