Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Medium-grain White Rice enriched versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Medium-grain White Rice enriched vs Sunflower Seed Butter:
- 5 ounces of Cooked Medium-grain White Rice enriched have 3.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 11 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 5 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Medium-grain White Rice enriched vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 42 times more Copper, 2.8 times more Iron, 23.9 times more Magnesium, 5.5 times more Manganese, 18 times more Phosphorus, 19.9 times more Potassium, 13.9 times more Selenium and 11.6 times more Zinc than Cooked Medium-grain White Rice enriched.
- 5 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Medium-grain White Rice enriched have 1.2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.7 times more Energy, 262.9 times more Fat, 82.1 times more Saturated Fat, 5 times more Omega 3, 211.7 times more Omega 6, 19 times more Fiber and 7.3 times more Protein than Cooked Medium-grain White Rice enriched.
- 5 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber