Comparing Nutrients in 500 calories Raw Short-grain White RiceVS Roasted Cashews
Weight per 500 calories
Raw Short-grain White Rice
140g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Raw Short-grain White Rice, which is very high in comparison to other foods. Raw Short-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Raw Short-grain White Rice or Roasted Cashews?
Raw Short-grain White Rice VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Short-grain White Rice or Roasted Cashews?
Lets compare vitamin content per 500 calories of Raw Short-grain White Rice vs Roasted Cashews:
500 calories of Raw Short-grain White Rice have 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 7.2 times more Vitamin B9 than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Short-grain White Rice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Short-grain White Rice vs Roasted Cashews:
500 calories of Raw Short-grain White Rice have 2 times more Manganese than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.6 times more Copper, 4.7 times more Iron, 7.1 times more Magnesium, 3.2 times more Phosphorus, 4.6 times more Potassium and 3.2 times more Zinc than Raw Short-grain White Rice.
500 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Short-grain White Rice as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Short-grain White Rice have 3.9 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 55.6 times more Fat, 40.8 times more Saturated Fat, 41.9 times more Omega 6 and 1.5 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 6
Both Raw Short-grain White Rice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.