Nutrient Comparison: Raw Short-grain White Rice VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Short-grain White Rice versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Short-grain White Rice vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Raw Short-grain White Rice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Short-grain White Rice vs Roasted Cashews:
- 1 kilogram of Raw Short-grain White Rice has 1.3 times more Manganese than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 15 times more Calcium, 10.6 times more Copper, 7.5 times more Iron, 11.3 times more Magnesium, 5.2 times more Phosphorus, 7.4 times more Potassium and 5.1 times more Zinc than Raw Short-grain White Rice.
- 1 kilogram of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Short-grain White Rice has 2.4 times more Carbohydrate than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Energy, 89.1 times more Fat, 65.4 times more Saturated Fat, 6.7 times more Omega 3, 67.2 times more Omega 6 and 2.4 times more Protein than Raw Short-grain White Rice.
- 1 kilogram of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6