Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Almond paste
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Almond paste
109g
Almond paste has 3 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Almond paste?
Chinese Restaurant Steamed White Rice VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Almond paste?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Almond paste:
500 calories of Chinese restaurant steamed white Rice have 1.2 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 9.1 times more Vitamin B2 and 4.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B3
Both Chinese restaurant steamed white Rice as well as Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Almond paste:
500 calories of Chinese restaurant steamed white Rice have 1.6 times more Manganese and 1.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 11.3 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 2.6 times more Phosphorus and 5.2 times more Potassium than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese restaurant steamed white Rice have 2.1 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 33.9 times more Fat and 1.8 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber