Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Roasted Cashews
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 3.8 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Roasted Cashews?
Chinese Restaurant Steamed White Rice VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Roasted Cashews?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Roasted Cashews:
500 calories of Chinese restaurant steamed white Rice have 1.5 times more Vitamin B3 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Roasted Cashews:
500 calories of Chinese restaurant steamed white Rice have 2.1 times more Manganese than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 12.2 times more Copper, 4 times more Iron, 13.7 times more Magnesium, 3.9 times more Phosphorus, 7.4 times more Potassium and 2.2 times more Zinc than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Chinese restaurant steamed white Rice as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese restaurant steamed white Rice have 3.9 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 45.2 times more Fat and 1.3 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Roasted Cashews offer comparable quantities of Energy per 500 calories.
Both Chinese restaurant steamed white Rice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.