Comparing Nutrients in 500 calories Rose-applesVS Boiled Broccoli
Weight per 500 calories
Rose-apples
2000g
Boiled Broccoli
1429g
Boiled and Drained Broccoli has 1.4 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Boiled Broccoli?
Rose-apples VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Rose-apples vs Boiled Broccoli:
500 calories of Rose-apples have 2 times more Vitamin B3 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 3.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Rose-apples.
Both Raw Rose-apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Boiled Broccoli:
500 calories of Rose-apples have 1.5 times more Water than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2.7 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.4 times more Zinc than Raw Rose-apples.
Both Rose-apples and Boiled Broccoli contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 2.8 times more Protein than Raw Rose-apples.
Both Rose-apples and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.