Nutrient Comparison: Rose-apples VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Boiled Broccoli:
- 14 ounces of Rose-apples have 1.4 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.9 times more Vitamin C than Raw Rose-apples.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 1.4 times more Calcium, 3.8 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Broccoli contain 1.3 times more Carbohydrate and 4 times more Protein than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Protein
- Both Raw Rose-apples as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 14 ounces.