Nutrient Comparison: Rose-apples VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Boiled Broccoli:
- 100 grams of Rose-apples have 1.4 times more Vitamin B3 than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 4.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.9 times more Vitamin C than Raw Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Boiled Broccoli:
- 100 g of Boiled and Drained Broccoli contain 1.4 times more Calcium, 3.8 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Boiled Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Broccoli contain 1.3 times more Carbohydrate and 4 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Protein
- Both Raw Rose-apples as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 100 grams.