Comparing Nutrients in 100 calories Rose-applesVS Boiled Broccoli
Weight per 100 calories
Rose-apples
400g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.4 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Boiled Broccoli?
Rose-apples VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Rose-apples vs Boiled Broccoli:
100 calories of Rose-apples have 2 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Rose-apples.
Both Raw Rose-apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Boiled Broccoli:
100 calories of Rose-apples have 1.5 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.7 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.4 times more Zinc than Raw Rose-apples.
Both Rose-apples and Boiled Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 2.8 times more Protein than Raw Rose-apples.
Both Rose-apples and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.