Rose-apples VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Rose-apples vs Canned Carrots with Salt:
- 500 calories of Rose-apples have 1.4 times more Vitamin B3 and 8.3 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 32.8 times more Vitamin A than Raw Rose-apples.
- Both Rose-apples and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Raw Rose-apples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Canned Carrots with Salt:
- 500 kcal of Drained Canned Carrots with Salt contain 6.5 times more Copper, 9.1 times more Iron, 1.6 times more Magnesium, 15.5 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Canned Carrots with Salt contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Rose-apples and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Rose-apples and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.