Nutrient Comparison: Rose-apples VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Canned Carrots with Salt:
- 14 ounces of Rose-apples have 1.4 times more Vitamin B3 and 8.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 32.8 times more Vitamin A than Raw Rose-apples.
- Both Rose-apples and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin A
- Both Raw Rose-apples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 6.5 times more Copper, 9.1 times more Iron, 15.5 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Canned Carrots with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- Both Raw Rose-apples as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Rose-apples and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 14 oz
- Both Rose-apples and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Rose-apples as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.