Medium Rye Flour VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medium Rye flour or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Medium Rye flour vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 14.4 times more Vitamin B5, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Medium Rye flour.
- Both Medium Rye flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Medium Rye flour vs Sunflower Seed Flour:
- 500 calories of Medium Rye flour have 5.2 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 5.9 times more Magnesium, 3.3 times more Phosphorus, 4.3 times more Selenium and 2.4 times more Zinc than Medium Rye flour.
- Both Medium Rye flour and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
- 500 calories of Medium Rye flour lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Medium Rye flour have 2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Medium Rye flour.
- Both Medium Rye flour and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Medium Rye flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.