Nutrient Comparison: Medium Rye flour VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Medium Rye flour versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medium Rye flour vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 11.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 13.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Medium Rye flour.
- Both Medium Rye flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medium Rye flour vs Sunflower Seed Flour:
- 1 kilogram of Medium Rye flour has 1.2 times more Manganese and 5.6 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 3.1 times more Phosphorus, 4 times more Selenium and 2.3 times more Zinc than Medium Rye flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medium Rye flour has 49 times more Omega 3, 2.1 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Omega 6 and 4.4 times more Protein than Medium Rye flour.
- Both Medium Rye flour and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3