Comparing Nutrients in 500 calories RyeVS Brazilnuts
Weight per 500 calories
Rye
148g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Rye grain, which is very high in comparison to other foods. Rye having high energy density.
Discover which food has more nutrients per 500 calories - Rye or Brazilnuts?
Discover which food has more nutrients per 500 calories - Rye or Brazilnuts?
Lets compare vitamin content per 500 calories of Rye vs Brazilnuts:
500 calories of Rye have 14 times more Vitamin B2, 28.2 times more Vitamin B3, 15.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Vitamin E than Rye grain.
Both Rye and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rye have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rye grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rye vs Brazilnuts:
500 calories of Rye have 2.1 times more Iron, 4.1 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium and 70.7 times more Selenium than Rye grain.
Both Rye and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rye have 12.6 times more Carbohydrate, 3.9 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 21.1 times more Fat, 42 times more Saturated Fat and 19 times more Omega 6 than Rye grain.
Both Rye and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Rye provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rye grain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.