Nutrient Comparison: Rye VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye vs Brazilnuts:
- 5 ounces of Rye have 7.2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Vitamin B1 and 6.6 times more Vitamin E than Rye grain.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Rye grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye vs Brazilnuts:
- 5 ounces of Rye have 2.1 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.7 times more Calcium, 4.7 times more Copper, 3.4 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 137.9 times more Selenium and 1.5 times more Zinc than Rye grain.
- Both Rye and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye have 3 times more Omega 3, 6.5 times more Carbohydrate and 2 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 41.2 times more Fat, 81.9 times more Saturated Fat, 37 times more Omega 6, 2.4 times more Sugars and 1.4 times more Protein than Rye grain.