Nutrient Comparison: Brazilnuts VS Dark Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dark Rye Flour:
- 5 ounces of Brazilnuts have 2 times more Vitamin B1 and 2.1 times more Vitamin E than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 7.2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dark Rye Flour:
- 5 ounces of Brazilnuts have 4.3 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 106.5 times more Selenium than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 2 times more Iron and 5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Dark Rye Flour contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2 times more Energy, 30.2 times more Fat, 60 times more Saturated Fat and 27.1 times more Omega 6 than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 4.1 times more Omega 3, 5.8 times more Carbohydrate and 3.2 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dark Rye Flour offer comparable quantities of Sugars and Protein per five ounces.