Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Cooked Chopped Frozen Broccoli
1786g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Cooked Chopped Frozen Broccoli?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cooked Chopped Frozen Broccoli:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 34.6 times more Calcium, 9.8 times more Copper, 24.2 times more Iron, 13.6 times more Magnesium, 19.3 times more Manganese, 18.6 times more Phosphorus, 17.6 times more Potassium, 17.2 times more Zinc and 784.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.4 times more Fat, 18.4 times more Saturated Fat, 12.8 times more Omega 6 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 53.5 times more Fiber and 17.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6