Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Broccoli Raab
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Broccoli Raab
2273g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 22.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Broccoli Raab?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Broccoli Raab?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Broccoli Raab:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Broccoli Raab have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 144.1 times more Calcium, 15.4 times more Copper, 107.9 times more Iron, 29.4 times more Magnesium, 43.5 times more Manganese, 35.2 times more Phosphorus, 30.9 times more Potassium, 3.5 times more Sodium, 60.2 times more Zinc and 1019 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2 times more Fat, 3.1 times more Saturated Fat, 4.5 times more Omega 6 and 5.1 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.3 times more Omega 3, 61.2 times more Fiber and 23 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6