Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Broccoli Raab:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Broccoli Raab have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Broccoli Raab:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Copper and 6.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 4.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Zinc and 44.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 22.7 times more Energy, 45.2 times more Fat, 71.3 times more Saturated Fat, 4.2 times more Omega 3, 102.4 times more Omega 6, 25.2 times more Carbohydrate and 115.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.7 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6