Cottonseed Oil French Salad Dressing VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Dried Butternuts:
- 500 kcal of Dried Butternuts contain 39.5 times more Vitamin B1 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Dried Butternuts:
- 500 calories of Cottonseed Oil French Salad Dressing have 638.2 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 20.7 times more Iron, 153.3 times more Phosphorus, 18.1 times more Potassium and 11.1 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cottonseed Oil French Salad Dressing have 13.5 times more Saturated Fat than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain more Fiber and 256.7 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Dried Butternuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.