Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Butternuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Dried Butternuts:
- 5 ounces of Cottonseed Oil French Salad Dressing have 658 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.8 times more Calcium, 20.1 times more Iron, 148.7 times more Phosphorus, 17.5 times more Potassium and 10.8 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 1.2 times more Fat and 13.9 times more Saturated Fat than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.5 times more Carbohydrate, more Fiber and 249 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Dried Butternuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein