Comparing Nutrients in 500 calories Reduced Calorie French Salad DressingVS Roasted Almonds
Weight per 500 calories
Reduced Calorie French Salad Dressing
220g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.6 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is very high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Roasted Almonds?
Reduced Calorie French Salad Dressing VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Roasted Almonds?
Lets compare vitamin content per 500 calories of Reduced Calorie French Salad Dressing vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B9 and 3.2 times more Vitamin E than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Reduced Calorie French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie French Salad Dressing vs Roasted Almonds:
500 calories of Reduced Calorie French Salad Dressing have 706 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.2 times more Calcium, 41.7 times more Copper, 3.5 times more Iron, 11.8 times more Magnesium, 11.9 times more Manganese, 12.8 times more Phosphorus, 3.4 times more Potassium and 7 times more Zinc than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie French Salad Dressing as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie French Salad Dressing have 1.2 times more Saturated Fat, 232.9 times more Omega 3, 1.3 times more Omega 6, 3.4 times more Carbohydrate and 14 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Fat, more Fiber and 19.9 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3