Nutrient Comparison: Reduced Calorie French Salad Dressing VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie French Salad Dressing versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie French Salad Dressing vs Roasted Almonds:
- 1 kilogram of Reduced Calorie French Salad Dressing has more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 12.3 times more Vitamin B5, more Vitamin B6, 27.5 times more Vitamin B9 and 8.4 times more Vitamin E than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie French Salad Dressing vs Roasted Almonds:
- 1 kilogram of Reduced Calorie French Salad Dressing has 268 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 24.4 times more Calcium, 109.9 times more Copper, 9.3 times more Iron, 31 times more Magnesium, 31.4 times more Manganese, 33.6 times more Phosphorus, 9 times more Potassium and 18.4 times more Zinc than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Roasted Almonds contain similar levels of Selenium per one kilogram.
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie French Salad Dressing has 88.4 times more Omega 3, 1.3 times more Carbohydrate and 5.3 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.6 times more Energy, 4 times more Fat, 2.2 times more Saturated Fat, 2 times more Omega 6, more Fiber and 52.4 times more Protein than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3