Comparing Nutrients in 500 calories Reduced Calorie French Salad DressingVS Dried Beechnuts
Weight per 500 calories
Reduced Calorie French Salad Dressing
220g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.5 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is very high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Dried Beechnuts?
Reduced Calorie French Salad Dressing VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Reduced Calorie French Salad Dressing vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 14 times more Vitamin B5, more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie French Salad Dressing vs Dried Beechnuts:
500 calories of Reduced Calorie French Salad Dressing have 53.7 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 26.4 times more Copper, 2.4 times more Iron, 7.4 times more Manganese and 5.1 times more Potassium than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Manganese and Potassium
Both Reduced Calorie French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie French Salad Dressing have 1.3 times more Omega 3 and 2 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Fat than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
Both Reduced Calorie French Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.