Nutrient Comparison: Reduced Calorie French Salad Dressing VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie French Salad Dressing versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 35.6 times more Vitamin B5, more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Dried Beechnuts:
- 100 grams of Reduced Calorie French Salad Dressing have more Magnesium, more Phosphorus and 21.2 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 67 times more Copper, 6.2 times more Iron, 18.9 times more Manganese, 12.9 times more Potassium and 2 times more Zinc than Reduced Calorie French Salad Dressing.
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Reduced Calorie French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 2.5 times more Energy, 3.8 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Omega 3, 2.8 times more Omega 6 and 15.5 times more Protein than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein