Nutrient Comparison: Reduced Calorie French Salad Dressing VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie French Salad Dressing versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 35.6 times more Vitamin B5, more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Dried Beechnuts:
- 14 ounces of Reduced Calorie French Salad Dressing have more Magnesium, more Phosphorus and 21.2 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 67 times more Copper, 6.2 times more Iron, 18.9 times more Manganese, 12.9 times more Potassium and 2 times more Zinc than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Reduced Calorie French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 2.5 times more Energy, 3.8 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Omega 3, 2.8 times more Omega 6 and 15.5 times more Protein than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein